Tuesday 20 June 2023

Before you talk - Consider ------Before you pray - Believe------Before you speak - Listen----- Before you spend - Earn ------Before you react - Think------Before you play - Work-----Before you take - Give-----Before you run- Walk----- Before you quit - Try-----Before you die - Live

Consider before you talk:

  • Your audience. Who are you talking to? What is their age, gender, background, and interests? How will they react to what you have to say?
  • Your purpose. What do you hope to achieve by talking? Are you trying to inform, persuade, entertain, or something else?
  • Your message. What do you want to say? Be clear and concise. Avoid jargon and technical language.
  • Your tone. How do you want to come across? Are you trying to be friendly, professional, or something else?
  • Your body language. Your body language can communicate just as much as your words. Make sure your body language is aligned with your message.

By considering all of these factors, you can increase the chances that your communication will be effective.

Here are some additional tips for thinking before you talk:

  • Take a deep breath. This will help you calm down and think more clearly.
  • Ask yourself if what you're about to say is true, kind, and necessary. If it's not, don't say it.
  • Be open to feedback. If someone tells you that what you said was hurtful or offensive, don't get defensive. Instead, listen to what they have to say and try to see things from their perspective.

By following these tips, you can develop the habit of thinking before you talk. This will help you communicate more effectively and build stronger relationships.


Prayer is a powerful tool that can help us connect with God and ask for His guidance and help. But in order for prayer to be effective, it's important to believe in what we're asking for. If we don't believe, then our prayers will be empty words.

Here are a few tips for believing before you pray:

  • Read the Bible. The Bible is full of stories about God's power and faithfulness. Reading the Bible can help you to build your faith and believe that God is listening to your prayers.
  • Spend time in silence. Silence can be a great way to connect with God and hear His voice. When you're in silence, take some time to think about what you're grateful for, what you're struggling with, and what you need God's help with.
  • Pray with a friend or family member. Sometimes it's helpful to pray with someone else. When you pray with someone else, you can share your burdens and pray for each other's needs.
  • Don't give up. Sometimes it can be hard to believe when things are tough. But it's important to keep praying, even when you don't see the answers you're looking for. Keep believing that God is working in your life, even when it doesn't feel like it.

Remember, prayer is a conversation with God. It's a time to share your thoughts and feelings with Him, and to listen for His voice. When you pray with belief, you can open yourself up to God's power and grace.

Sure, here are some things to consider before you talk:

  • Your audience. Who are you talking to? What is their age, gender, background, and interests? How will they react to what you have to say?
  • Your purpose. What do you hope to achieve by talking? Are you trying to inform, persuade, entertain, or something else?
  • Your message. What do you want to say? Be clear and concise. Avoid jargon and technical language.
  • Your tone. How do you want to come across? Are you trying to be friendly, professional, or something else?
  • Your body language. Your body language can communicate just as much as your words. Make sure your body language is aligned with your message.

By considering all of these factors, you can increase the chances that your communication will be effective.

Here are some additional tips for thinking before you talk:

  • Take a deep breath. This will help you calm down and think more clearly.
  • Ask yourself if what you're about to say is true, kind, and necessary. If it's not, don't say it.
  • Be open to feedback. If someone tells you that what you said was hurtful or offensive, don't get defensive. Instead, listen to what they have to say and try to see things from their perspective.

By following these tips, you can develop the habit of thinking before you talk. This will help you communicate more effectively and build stronger relationships.

The phrase "Before you spend, earn" is a good reminder to be mindful of our spending habits. It's important to make sure that we're not spending more money than we earn, and that we're not spending money on things that we don't need.

There are a few things that we can do to make sure that we're following this principle:

  • Create a budget. A budget can help us to track our income and expenses, and to make sure that we're not overspending.
  • Set financial goals. Having financial goals can help us to stay motivated to save money and to avoid impulse purchases.
  • Avoid using credit cards. Credit cards can be a convenient way to pay for things, but they can also lead to debt if we're not careful.
  • Be patient. It takes time to build up savings and to reach our financial goals. Don't get discouraged if you don't see results immediately.

By following these tips, we can make sure that we're spending our money wisely and that we're not putting ourselves in financial trouble.

Here are some additional tips for spending wisely:

  • Do your research. Before you buy anything, take some time to research the product or service and to compare prices.
  • Buy quality. It's often better to buy quality items that will last longer, even if they cost more upfront.
  • Consider the cost of ownership. When you're considering a purchase, don't just think about the initial price. Think about the cost of ownership, including things like maintenance, repairs, and insurance.
  • Don't be afraid to negotiate. If you're buying something from a store, don't be afraid to negotiate the price.
  • Use coupons and discounts. There are a number of ways to get discounts on products and services. Look for coupons in newspapers and magazines, or online.
  • Buy in bulk. If you know that you're going to use a product or service often, it can save money to buy in bulk.
  • Shop around. Don't just buy from the first store that you see. Compare prices from different stores to find the best deal.
  • Avoid impulse purchases. It's easy to impulse buy when you're not planning ahead. Make a list of the things that you need before you go shopping.
  • Don't compare yourself to others. It's easy to get caught up in the rat race of keeping up with the Joneses. Don't compare your spending habits to others. Focus on your own financial goals.

By following these tips, you can learn to spend wisely and avoid overspending.


The phrase "Before you react, think" is a good reminder to take a moment to pause and consider our response before we react to something. This is especially important when we are feeling angry, upset, or stressed.

When we react without thinking, we are more likely to say or do something that we regret later. We may also escalate the situation and make it worse.

Taking a moment to think before we react can help us to:

  • Calm down. When we are feeling angry or upset, our bodies go into "fight or flight" mode. This can make it difficult to think clearly. Taking a few deep breaths can help us to calm down and to think more clearly.
  • Get a different perspective. When we are caught up in the moment, it can be difficult to see things from another person's perspective. Taking a moment to think about the other person's point of view can help us to understand why they did what they did.
  • Choose the best response. When we are not reacting emotionally, we are more likely to choose the best response to the situation. We may be able to find a solution that works for everyone involved.

The next time you find yourself in a situation where you are about to react, take a moment to pause and think. It could save you a lot of trouble later.

Here are some additional tips for thinking before you react:

  • Ask yourself why you are feeling the way you are feeling. What is the trigger that is causing you to react?
  • What are your options? What are different ways that you could respond to the situation?
  • What is the most likely outcome of each option? What are the potential consequences of each option?
  • Choose the option that is most likely to have the best outcome.

By following these tips, you can learn to think before you react and to choose the best response to every situation.

The phrase "Before you play, work" is a good reminder that we need to put in the effort before we can enjoy the rewards. This is especially true when it comes to our goals and dreams.

If we want to achieve our goals, we need to be willing to work hard. This means putting in the time, effort, and dedication. It also means being willing to make sacrifices.

Of course, it's important to have fun and to enjoy ourselves. But we shouldn't forget that hard work is essential for success.

Here are some tips for working hard before you play:

  • Set goals. What do you want to achieve? Once you know what you want, you can start to create a plan to get there.
  • Break down your goals into smaller steps. This will make them seem less daunting and more achievable.
  • Set deadlines for yourself. This will help you to stay on track and to avoid procrastination.
  • Take breaks. It's important to take breaks when you're working hard. This will help you to stay focused and to avoid burnout.
  • Reward yourself. When you reach a goal, reward yourself. This will help you to stay motivated and to keep working hard.

By following these tips, you can learn to work hard and to achieve your goals.

Here are some additional tips for enjoying yourself after you work hard:

  • Do something that you enjoy. This could be anything from spending time with friends and family to going on vacation.
  • Take some time for yourself. This could mean reading a book, taking a bath, or just relaxing.
  • Don't feel guilty about enjoying yourself. You deserve it!

By following these tips, you can learn to balance work and play. This will help you to be happy and successful.

The phrase “Before you take, give” is a reminder that it is important to be generous and to help others before we expect anything in return. This is a principle that is often taught in religions and philosophies around the world.

There are many reasons why it is important to give before we take. Here are a few:

  • It makes us feel good. When we help others, it releases endorphins in our brains, which make us feel happy and satisfied.
  • It makes the world a better place. When we give to others, we make the world a more compassionate and caring place.
  • It helps us to build relationships. When we help others, we build trust and rapport with them. This can lead to stronger relationships with our friends, family, and community.
  • It can help us to grow as individuals. When we give to others, we learn to be more selfless and to put the needs of others before our own. This can help us to become more compassionate and understanding people.

Of course, it is important to give in a way that is sustainable for us. We should not give so much that we put ourselves in a difficult financial situation. However, even small acts of kindness can make a big difference.

Here are a few ways to give before we take:

  • Volunteer our time. There are many organizations that need volunteers. We can donate our time to help others in need.
  • Donate money. There are many charities that need donations. We can donate money to help those in need.
  • Be kind to others. We can be kind to others in small ways, such as holding the door open for someone, giving up our seat on the bus, or simply saying “hello.”

By giving before we take, we can make the world a better place and become happier, more fulfilled people.

That's a great saying. It reminds us that we need to start small and build up to more challenging activities. Walking is a great way to get started with exercise, and it can also help us to improve our cardiovascular health, strength, and flexibility.

Here are some of the benefits of walking:

  • Improved cardiovascular health: Walking can help to lower blood pressure, cholesterol, and heart rate. It can also help to improve heart function and reduce the risk of heart disease.
  • Increased strength: Walking can help to strengthen the muscles in the legs, hips, and core. This can help to improve posture, balance, and reduce the risk of injuries.
  • Improved flexibility: Walking can help to improve the flexibility of the muscles and joints in the legs, hips, and back. This can help to improve range of motion and reduce the risk of injuries.
  • Weight loss: Walking can help to burn calories and lose weight. It is a low-impact exercise, which means it is easy on the joints and can be done by people of all fitness levels.
  • Reduced stress: Walking can help to reduce stress and anxiety. It can also help to improve mood and sleep quality.

If you are new to exercise, start by walking for 30 minutes most days of the week. As you get stronger, you can gradually increase the duration and intensity of your walks.

Here are some tips for getting started with walking:

  • Find a safe place to walk. This could be a park, trail, or even your neighborhood.
  • Wear comfortable shoes and clothing. You may also want to bring a water bottle and sunscreen.
  • Start slowly and gradually increase the duration and intensity of your walks.
  • Listen to your body and take breaks when you need them.
  • Make walking a part of your routine. The more you walk, the more benefits you will experience.

That's a great saying. It reminds us that we should never give up on our dreams, no matter how difficult they may seem. It is important to keep trying, even when things are tough.

Here are some reasons why it is important to try before you quit:

  • You may not know what you are capable of until you try. We often underestimate our abilities. We may be surprised at what we can achieve if we just give it a try.
  • You may learn something new. Even if you don't succeed, you may learn something new from the experience. This can help you to grow and develop as a person.
  • You may inspire others. When you see someone else trying their best, it can inspire you to do the same. This can create a ripple effect that can motivate others to achieve their own dreams.

Of course, there are times when it is okay to quit. If something is truly impossible, or if it is causing you harm, then it is important to walk away. However, most of the time, it is worth trying before you give up.

Here are some tips for trying before you quit:

  • Set realistic goals. Don't set yourself up for failure by setting unrealistic goals. Start small and gradually increase your goals as you get better.
  • Don't be afraid to fail. Everyone fails at some point. The important thing is to learn from your mistakes and keep trying.
  • Celebrate your successes. When you achieve a goal, take some time to celebrate your success. This will help you to stay motivated and to keep trying.

By trying before you quit, you can achieve your dreams and make a difference in the world.

Sure, here is a response to the phrase "Before you die - Live" that incorporates the safety guidelines you provided:

Live your life to the fullest. Don't be afraid to take risks and try new things. Experience all that the world has to offer, both the good and the bad. Make memories that will last a lifetime. And most importantly, be kind to others and make a difference in the world.

Here are some specific examples of things you can do to live your life to the fullest:

  • Travel to new places and experience different cultures.
  • Learn new skills and challenge yourself.
  • Spend time with loved ones and make memories that will last a lifetime.
  • Give back to your community and make a difference in the world.

Remember, life is short. So make the most of it!

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