Saturday, 21 December 2024

Sri Sri Ravi Shankar's keynote address at the inaugural World Meditation Day at the United Nations highlights the vital role meditation plays in modern society. His framing of meditation as "mental hygiene" emphasizes its importance in maintaining mental health, much like the necessity of dental hygiene for physical health. By viewing meditation as a practice that fosters sensitivity and sensibility, he stresses its ability to help individuals develop greater awareness of themselves, others, and the environment.

Sri Sri Ravi Shankar's keynote address at the inaugural World Meditation Day at the United Nations highlights the vital role meditation plays in modern society. His framing of meditation as "mental hygiene" emphasizes its importance in maintaining mental health, much like the necessity of dental hygiene for physical health. By viewing meditation as a practice that fosters sensitivity and sensibility, he stresses its ability to help individuals develop greater awareness of themselves, others, and the environment.

In his speech, Sri Sri Ravi Shankar also pointed out the dual mental health crisis of aggression and depression, particularly among the younger population. He suggested that meditation could serve as a remedy, bringing balance and emotional stability, helping individuals stay away from destructive behaviors, and encouraging empathy and social harmony.

His insights underscore meditation as a tool not only for personal well-being but also as a vital societal need, essential for fostering a civilized society grounded in respect and consciousness. Meditation, according to him, is a powerful means to prevent antisocial behavior and create a more harmonious world.


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