Before you talk - ConsiderBefore you pray - BelieveBefore you speak - Listen Before you spend - Earn Before you react - ThinkBefore you play - WorkBefore you laugh - Cry Before you take - GiveBefore you run- Walk Before you quit - TryBefore you die - Live

consider before you talk:

* **Is what I'm about to say true?**

* **Is it helpful?**

* **Is it inspiring?**

* **Is it necessary?**

* **Is it kind?**

If you can answer yes to all of these questions, then you're probably on the right track. However, if you answer no to any of them, then it's worth pausing and reconsidering what you're about to say.

Here are some additional things to consider:

* **The context of the conversation.** What is the topic of conversation? Who are you talking to? What is the tone of the conversation?

* **Your audience.** Who are you talking to? What are their needs and interests? What is their level of knowledge about the topic?

* **Your own emotions.** Are you feeling angry, sad, or frustrated? If so, it's important to take a moment to calm down before you speak.

* **The consequences of your words.** What impact will your words have on the other person? Could they be hurtful or offensive?

By considering all of these factors, you can increase the chances that your words will be well-received and have a positive impact.

Here are some additional tips for thinking before you talk:

* **Take a moment to pause before you speak.** This will give you a chance to gather your thoughts and choose your words carefully.

* **Ask yourself if what you're about to say is necessary.** If it's not, then it's probably best to keep it to yourself.

* **Be mindful of your tone of voice.** Even if what you're saying is true and helpful, it can still be hurtful if you say it in a harsh or condescending way.

* **Be willing to apologize if you say something that you shouldn't have.** Everyone makes mistakes, but it's important to be able to own up to them and apologize if necessary.

Thinking before you talk is an important skill that can help you communicate more effectively and build stronger relationships. By following these tips, you can learn to be more mindful of your words and choose them more carefully.

**Before you pray, believe.** This is a key principle of prayer that is often overlooked. When we pray, we are essentially asking God for something. But if we don't believe that God is able to answer our prayers, then why are we even praying?

The Bible teaches us that God is a God of love, power, and mercy. He is able to do anything that He wills. If we believe these things, then we can have confidence that God will hear our prayers and answer them according to His will.

Of course, believing doesn't mean that we will always get what we want. But it does mean that we can trust God to do what is best for us, even if it's not what we expected.

So, before you pray, take a moment to believe. Believe that God is listening, believe that He is able, and believe that He will answer your prayers.

Here are some verses from the Bible that support the importance of believing in prayer:

* **Mark 11:24** "Therefore I tell you, whatever you ask for in prayer, believe that you have received it, and it will be yours."

* **James 1:6-7** "But when you ask, you must believe and not doubt, because the one who doubts is like a wave of the sea, blown and tossed by the wind. That person should not expect to receive anything from the Lord."

* **Hebrews 11:6** "And without faith it is impossible to please God, because anyone who comes to him must believe that he exists and that he rewards those who earnestly seek him."

If you're struggling to believe in prayer, here are a few things you can do:

* **Spend time in God's Word.** The Bible is full of promises about God's power and faithfulness. As you read the Bible, ask God to help you believe in His promises.

* **Pray for faith.** Ask God to give you the faith to believe in Him and in His power to answer your prayers.

* **Surround yourself with people who believe in prayer.** Being around people who believe in prayer can help you to strengthen your own faith.

Remember, believing in prayer is essential if you want to experience the power of prayer in your life. So, take a moment to believe, and then watch what God does.

Listening is an essential part of communication. It allows us to understand the other person's point of view, build relationships, and learn new things. However, it's not always easy to listen well. Sometimes we're too busy thinking about what we're going to say next, or we're distracted by our surroundings.

That's why it's important to remember the old adage: "Before you speak, listen." Here are a few tips for listening well:

* **Pay attention to the other person's body language and facial expressions.** These can often tell you more about what they're thinking and feeling than their words.

* **Don't interrupt.** Let the other person finish their thought before you respond.

* **Ask clarifying questions.** This shows that you're interested in what they have to say and that you want to understand their point of view.

* **Summarize what the other person has said.** This helps to ensure that you've understood them correctly.

* **Be respectful.** Even if you don't agree with what the other person is saying, it's important to be respectful of their opinion.

Listening well is a skill that takes time and practice to develop. But it's a skill that's worth developing. By listening well, you can build stronger relationships, learn new things, and become a more effective communicator.

Here are some additional benefits of listening well:

* **It can help you to resolve conflicts more effectively.** When you listen to the other person's point of view, you're more likely to understand their perspective and find a solution that works for everyone involved.

* **It can help you to build trust and rapport with others.** When people feel like you're listening to them, they're more likely to trust you and feel comfortable opening up to you.

* **It can help you to learn new things.** When you listen to others, you're exposed to new ideas and perspectives. This can help you to grow and learn as a person.

So, next time you're in a conversation, remember to listen before you speak. It's a skill that will benefit you in many ways.

The saying "Before you spend, earn" is a reminder that it's important to have a source of income before you start spending money. This is because spending money that you don't have can lead to debt, which can be difficult to get out of.

There are many different ways to earn money, such as getting a job, starting a business, or doing freelance work. The best way to earn money will depend on your skills, interests, and goals.

Once you have a source of income, it's important to be mindful of your spending. Create a budget and track your spending so that you know where your money is going. This will help you to avoid overspending and to stay on track with your financial goals.

Here are some tips for earning money and managing your spending:

* **Get a job.** This is the most common way to earn money. There are many different types of jobs available, so you should be able to find one that fits your skills and interests.

* **Start a business.** This is a more risky option, but it can also be more rewarding. If you have a great idea for a business, then this could be a great way to earn money.

* **Do freelance work.** This is a great way to earn money if you have skills that you can offer to others. There are many websites and platforms that connect freelancers with clients.

* **Create a budget.** This will help you to track your spending and to stay on track with your financial goals.

* **Track your spending.** This will help you to see where your money is going and to identify areas where you can cut back.

* **Avoid impulse purchases.** It's easy to spend money on things that you don't need if you're not careful. Take some time to think about your purchases before you make them.

* **Pay yourself first.** This means setting aside money from each paycheck to save or invest. This will help you to build your financial security and to reach your financial goals.

By following these tips, you can earn money and manage your spending in a way that will help you to achieve your financial goals.

**Before you react, think.** This is a simple but important reminder that it's important to take a moment to think before we react to something. This is especially true when we're feeling angry, upset, or frustrated.

When we react without thinking, we're more likely to say or do something that we regret later. We may say something hurtful to someone else, or we may make a decision that we later regret.

Taking a moment to think before we react can help us to:

* **Calm down.** When we're feeling angry or upset, it's important to take a few deep breaths and calm down before we react. This will help us to think more clearly and to make better decisions.

* **Consider the situation.** When we take a moment to think, we can consider the situation from all angles. This will help us to understand why the other person is behaving the way they are, and it will help us to come up with a better response.

* **Choose the right words.** When we're feeling angry or upset, it's easy to say things that we don't mean. Taking a moment to think will help us to choose the right words to express our feelings in a way that is respectful and effective.

So, next time you're feeling angry, upset, or frustrated, remember to take a moment to think before you react. It's a simple thing to do, but it can make a big difference.

Here are some additional tips for thinking before you react:

* **Take a few deep breaths.** This will help you to calm down and to think more clearly.

* **Ask yourself why you're feeling the way you are.** What is the root cause of your anger, upset, or frustration?

* **Consider the other person's perspective.** Why are they behaving the way they are? What are they trying to achieve?

* **Think about the possible consequences of your reaction.** What will happen if you say or do something in the heat of the moment?

* **Choose the best way to respond.** What is the most effective way to communicate your feelings in this situation?

By following these tips, you can learn to think before you react and to make better decisions in the heat of the moment.

The saying "Before you play, work" is a reminder that it's important to be productive before you can relax and have fun. This is because working hard helps us to achieve our goals and to feel a sense of accomplishment. When we feel accomplished, we're more likely to feel happy and satisfied.

Of course, it's important to find a balance between work and play. If we work too hard, we're likely to burn out. But if we don't work at all, we're not likely to achieve our goals or to feel fulfilled.

Here are some tips for finding a balance between work and play:

• Set realistic goals. If you set unrealistic goals, you're more likely to feel stressed and overwhelmed. Instead, set goals that are challenging but achievable.
• Take breaks. It's important to take breaks throughout the day, even if it's just for a few minutes. This will help you to stay focused and to avoid burnout.
• Reward yourself for your hard work. When you reach a goal, give yourself a small reward. This will help you to stay motivated and to keep working hard.
• Don't be afraid to say no. If you're feeling overwhelmed, it's okay to say no to new commitments. This will help you to protect your time and to avoid overextending yourself.
• Make time for play. It's important to make time for activities that you enjoy. This will help you to relax and to de-stress.

By following these tips, you can find a balance between work and play that works for you. This will help you to be productive and to feel happy and fulfilled.

Here are some additional benefits of finding a balance between work and play:

• Increased productivity. When you're well-rested and relaxed, you're more likely to be productive at work.
• Improved mood. Play can help to improve your mood and reduce stress levels.
• Enhanced creativity. Play can help to stimulate your creativity and help you to come up with new ideas.
• Stronger relationships. Play can help you to connect with others and build stronger relationships.

So, next time you're feeling stressed or overwhelmed, remember to take a break and play. It's good for you!

The saying "Before you laugh, cry" is a reminder that it's important to be aware of the pain and suffering in the world. This is because laughter can be a way of coping with difficult emotions, but it can also be a way of avoiding them.

When we laugh, we release endorphins, which have mood-boosting effects. This can help us to feel better temporarily, but it doesn't address the underlying pain or suffering.

If we want to truly heal, we need to be willing to face our pain and to cry. Crying is a natural way of releasing emotions, and it can help us to process our pain and to move on.

Of course, there's nothing wrong with laughing. Laughter is a great way to connect with others and to enjoy life. But it's important to remember that laughter is not a substitute for dealing with our pain.

Here are some tips for facing your pain and crying:

* **Allow yourself to feel your emotions.** Don't try to suppress your pain or sadness.

* **Find a safe place to cry.** This could be a private place, or it could be with a trusted friend or family member.

* **Cry as much as you need to.** There's no right or wrong amount of time to cry.

* **Talk about your pain.** Talking about your pain can help you to process it and to feel better.

* **Seek professional help if you need it.** If you're struggling to cope with your pain, a therapist can help you to develop healthy coping mechanisms.

By following these tips, you can learn to face your pain and to cry in a healthy way. This will help you to heal and to move on.

Here are some additional benefits of facing your pain and crying:

* **Increased emotional resilience.** When you face your pain and cry, you learn to cope with difficult emotions in a healthy way. This can help you to become more resilient and to bounce back from challenges.

* **Improved relationships.** When you're open and honest about your pain, you build stronger relationships with others. This is because you're able to connect with them on a deeper level.

* **Greater self-awareness.** When you face your pain and cry, you learn more about yourself. This can help you to understand your triggers and to develop healthier coping mechanisms.

So, next time you're feeling pain, don't be afraid to cry. It's a natural way of healing and of connecting with yourself and others.

The saying "Before you take, give" is a reminder that it's important to be generous and to help others before we expect anything in return. This is because when we give, we not only help others, but we also make ourselves happier and more fulfilled.

There are many ways to give. We can give our time, our money, our skills, or simply our kindness. When we give, we make a difference in the world, and we also make ourselves feel good.

Of course, it's important to be mindful of our own needs and to not give so much that we neglect ourselves. But if we can find a balance between giving and receiving, we can create a more positive and fulfilling world for ourselves and for others.

Here are some tips for giving:

* **Find a cause that you care about.** This will make it more likely that you'll be motivated to give your time or money.

* **Choose a way to give that fits your skills and interests.** If you're good at public speaking, you could volunteer to give a speech at a fundraiser. If you're good at writing, you could volunteer to write articles for a nonprofit organization.

* **Give your time, your money, or your skills.** There are many ways to give, so find a way that works for you.

* **Be mindful of your own needs.** Don't give so much that you neglect yourself.

* **Be grateful for what you have.** When you give, it's important to be grateful for what you have. This will help you to feel good about yourself and to motivate you to keep giving.

By following these tips, you can learn to give in a way that is both meaningful and fulfilling.

Here are some additional benefits of giving:

* **Increased happiness.** When we give, we release endorphins, which have mood-boosting effects. This can help us to feel happier and more fulfilled.

* **Improved relationships.** When we give to others, it builds stronger relationships. This is because it shows that we care about them and that we're willing to help them.

* **Sense of purpose.** When we give, it gives us a sense of purpose. This can help us to feel like we're making a difference in the world.

So, next time you're thinking about taking something, remember to give something first. It's a great way to make the world a better place and to make yourself feel good.

The saying "Before you run, walk" is a reminder that it's important to start small and build up your skills and abilities before you try to do something more challenging. This is especially true when it comes to exercise.

If you're new to running, it's important to start with walking. Walking is a great way to get started with exercise and to build up your cardiovascular fitness. Once you're comfortable walking, you can start to gradually add in some running.

It's also important to listen to your body and to not push yourself too hard. If you're feeling pain, stop and rest. It's better to take it slow and steady than to get injured.

Here are some tips for starting to run:

* **Start with walking.** This will help you to build up your cardiovascular fitness and to avoid injury.

* **Gradually add in some running.** Start with short bursts of running and gradually increase the amount of time you spend running.

* **Listen to your body.** If you're feeling pain, stop and rest.

* **Stay hydrated.** Drink plenty of water before, during, and after your run.

* **Warm up before you run.** This will help to prevent injury.

* **Cool down after you run.** This will help your body to recover.

By following these tips, you can start to run safely and effectively.

Here are some additional benefits of starting to run:

* **Improved cardiovascular health.** Running helps to strengthen your heart and lungs.

* **Weight loss.** Running can help you to lose weight or to maintain a healthy weight.

* **Reduced stress levels.** Running can help to reduce stress and anxiety.

* **Improved mood.** Running can help to improve your mood and to boost your energy levels.

So, next time you're thinking about starting to run, remember to start with walking. It's a great way to get started and to build up your skills and abilities before you try to run.

The saying "Before you quit - try" is a reminder that it's important to never give up on something without giving it your best effort. This is because we never know what we're capable of until we try.

There are many times in life when we're faced with challenges that seem too difficult to overcome. We may feel like giving up, but if we do, we'll never know what we could have accomplished.

The saying "Before you quit - try" is a call to action. It's a reminder that we should never give up on our dreams without giving them our best shot.

Here are some tips for overcoming challenges and never giving up:

* **Set realistic goals.** If your goals are too ambitious, you're more likely to give up. Instead, set goals that are challenging but achievable.

* **Break down your goals into smaller steps.** This will make them seem less daunting and more manageable.

* **Don't be afraid to ask for help.** If you're struggling, don't be afraid to ask for help from friends, family, or professionals.

* **Celebrate your successes.** When you achieve a goal, take some time to celebrate your success. This will help you to stay motivated and to keep moving forward.

* **Never give up.** No matter how difficult things get, never give up on your dreams. Keep trying, and eventually you will succeed.

By following these tips, you can learn to overcome challenges and never give up on your dreams.

Here are some additional benefits of never giving up:

* **Increased self-confidence.** When you overcome challenges, you build your self-confidence. This can help you to achieve your goals and to live a more fulfilling life.

* **Improved resilience.** When you learn to overcome challenges, you become more resilient. This means that you're better able to bounce back from setbacks and to keep moving forward.

* **Greater satisfaction.** When you achieve your goals, you experience a sense of satisfaction. This can help you to feel good about yourself and to motivate you to keep trying.

So, next time you're faced with a challenge, remember the saying "Before you quit - try." It's a call to action that can help you to overcome your challenges and to achieve your dreams.